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A great time was had by all at MHANJ's 4th Annual Walk for Wellness.  The walk, which raised thousands of dollars to support MHANJ in it's mission was held in Johnson Park, New Brunswick this past Sunday, 10/9/11.  There was an excellent band, wonderful prizes, and great enthusiasm about helping people with mental illnesses to recover.  Special thanks to my mom, dad, Avi (the cute pup pictured left with my mom), The Franzblaus, The Reeds, and Heather F. for all of their support on walk day.  Thanks to those who contributed to The Dream Team Coaches team as well! 

Be Well

~Emily

 
 
Please Don't Miss This Important Workshop and Book Signing!!!!!
De-Stress for School Success
, with Emily Grossman & Kirk Charles, Thursday, 9/29, 7-9pm
Where: Columbia Teachers College, Gottesman Library, 306 Russell, New York City

De-Stress for School Success
is a seminar that explores the intricate mind-body connection. It offers valuable ideas on how to incorporate simple physical and mental health exercises to overcome anxiety, worry, stress -- and achieve your academic goals.

Emily Grossman is a Teachers College alumna and author of There and Back Again and There and Back Again, Too. Emily founded The Dream Team Coaches, a school, career, and life success coaching company that provides a variety of services to help children and young adults accomplish their life goals. Emily's company specializes in working with those who have disabilities, including, but not limited to: ADHD, Depression, Bipolar Disorder, and Learning Disabilities.

Kirk Charles is a personal trainer certified under the National Academy of Sports Medicine. Dedicated to helping people achieve their physical fitness and personal development goals, he teaches group fitness classes in New Jersey. Kirk's book entitled Live in the Power Zone is about finding what you do best, and being the best at it.

In this engaging seminar, Emily and Kirk will provide an overview of their techniques, conduct sample exercises, and sign copies of their newly published books.

Please rsvp no later than Tuesday, September 27 by emailing thedreamteamcoaches@gmail.com

 
 
Hello all.  I just wanted to start to publicize the Mental Health Association in NJ's Walk for Wellness.  This is a great event, and is family friendly, dog friendly, kid friendly....it's just friendly all the way around.  Walkers will be supporting the Mental Health Association's mission to provide services and advocacy for those who are struggling with their mental health.  Here are some of the details:

Date: Sunday Oct. 9, 2011
Pre-registration fee: $20/ walker
If you register the day of the walk: $25/ walker
Times: 8:30 am register 10 am walk
Place: Johnson Park, Piscataway, NJ
Length of walk: 5K (3.1 miles)

Breakfast, lunch, and Walk for Wellness T-shirt are included in the registration fee. 

***IF The Dream Team Coaches can register 5 walkers for it's team, I will get a table to sell books, and promote my organization's mission.  Please contact me to learn how to register for my team!!
 
For more information, visit: http://mhanj.donorpages.com/ WalkforWellness2011
or contact Bob Martin at 973-571-4100 ext. 128

Thanks, and
Be Well
~Emily



 
 
I wanted to devote this blog to talking about the Walk for Wellness 2010 in NJ which is being put on by the Mental Health Association of NJ.  The Dream Team Coaches is working hard to raise money to support the Mental Health Association of NJ's walk.  This is an organization very dear to the Dream Team Coaches' heart because 1) they trained The Dream Team Coaches' founder, Emily Grossman to be a Mental Health Peer Coach and 2) they work so hard every day to empower those struggling with mental illness while also destigmatizing the illness as a whole. 
  Please, do not forget that 1 in 4 Americans struggles every year with mental illness.  It is all around us.  Chances are, even if you do not think that you personally know someone who struggles with mental illness, you do.  It is just that stigma gets in the way of people coming out and sharing their struggles.     So how can you help?  Well the best thing would be for you to JOIN The Dream Team Coaches' Walking Team!If we can get 5 people to represent The Dream Team Coaches in the walk, then THEY WILL LET US SET UP A TABLE TO PROMOTE THE DREAM TEAM COACHES ON THE DAY OF THE WALK!!! To Join the team, click here.
  Not able to walk, but with us in spirit?  Feel free to donate to this wonderful cause.  To donate, click here.   Thank you in advance for your help!